Last week I’ve had a bad day. For the first time in weeks I felt anxious and stressed and was simply not in a good mental state. I didn’t take good care of myself that day, I neglected my morning routine and that immediately affected my mental health. Although I’ve become mentally stabler and happier…
Category: Mental Health
Book Review: It’s Not OK to Feel Blue (and other lies) by Scarlett Curtis
Usually I like to wait until after my bookclub discussions to post a review on one of my bookclub reads but we postponed our meeting til June and I don’t want to wait that long. So I decided to post my review of “It’s Not OK to Feel Blue (and other lies). Inspirational people open…